Coderfit Pump - How I lost 12 kg in 6 months without suffering during the lockdown

You will learn how I:

- went from chubby to lean by eating the right food and moving a lot while still having fun.

- did different workout programs and sticked with the right one

- integrated sports into my work-life, discovered synergies, and became more content.

Why read this?

You get a detailed diet and workout summary from someone who did it. I was trying to get fit for the last 15 years but only now during the lockdown I managed to reach my goals within 6 months and you can do the same.  I am a normal office worker, just like you. Not some professional athlete or fitness guru. I am just a practitioner.

For the price of a pizza, read my story, and get inspired to start your body transformation today.

Got questions? I would love to hear from you:

• iwan@coderfit.com
• twitter.com/iwangulenko
• linkedin.com/in/iwan-gulenko
• medium.com/@iwaninzurich 
• https://www.youtube.com/channel/UCThrr1G_agvwdqbolWh2Zlg